Chicken and Lettuce Wrap with Sauce calories & nutrition
Chicken and Lettuce Wrap with Sauce contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 35g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Lettuce Wrap with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 180 | 4 | 30 | 5 |
| Grilled Chicken Pieces | 120 g | 240 | 10 | 2 | 35 |
| Iceberg Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Creamy Sauce | 20 ml | 70 | 7 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Grilled Chicken Pieces · Iceberg Lettuce · Creamy Sauce
How does Chicken and Lettuce Wrap with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +870 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +95 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +180 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +202 kcal, more protein |
Frequently Asked Questions
Is Chicken and Lettuce Wrap with Sauce healthy?
Yes. With 40g of protein and only 35g of carbs, Chicken and Lettuce Wrap with Sauce is a nutritious meal. At 215 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Lettuce Wrap with Sauce good for weight loss?
Yes. At 495 calories with 40g protein, Chicken and Lettuce Wrap with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Lettuce Wrap with Sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Lettuce Wrap with Sauce?
- Macro split: fat 38%, carbs 28%, protein 34%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Pieces, Wheat Tortilla Wrap, Creamy Sauce
How long does it take to burn off Chicken and Lettuce Wrap with Sauce?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Lettuce Wrap with Sauce?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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