Chicken and Liver Congee with Fried Tofu calories & nutrition
Chicken and Liver Congee with Fried Tofu contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 18g fat, 80g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Liver Congee with Fried Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Congee | 300 g | 390 | 6 | 75 | 8 |
| Chicken Liver | 30 g | 45 | 1.5 | 1 | 7 |
| Chicken Meat | 60 g | 100 | 3 | 0 | 18 |
| Fried Tofu Cubes | 40 g | 120 | 8 | 4 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Congee · Chicken Liver · Chicken Meat · Fried Tofu Cubes
How does Chicken and Liver Congee with Fried Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +710 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -65 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +20 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +42 kcal, more protein |
Frequently Asked Questions
Is Chicken and Liver Congee with Fried Tofu healthy?
In moderation. Chicken and Liver Congee with Fried Tofu is calorie-dense at 152 kcal/100 g. With 41g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Liver Congee with Fried Tofu good for weight loss?
At 655 calories per serving, Chicken and Liver Congee with Fried Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Liver Congee with Fried Tofu?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Liver Congee with Fried Tofu?
- Macro split: fat 25%, carbs 49%, protein 26%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Rice Congee, Fried Tofu Cubes, Chicken Meat
How long does it take to burn off Chicken and Liver Congee with Fried Tofu?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Liver Congee with Fried Tofu?
- kcal: 33% of daily intake
- Fat: 26% of daily intake
- Carb: 40% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
