Chicken and Macaroni Salad calories & nutrition
Chicken and Macaroni Salad contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 33g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Macaroni Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Shredded Chicken Breast | 120 g | 198 | 4.8 | 0 | 38.4 |
| Macaroni Salad | 150 g | 270 | 15 | 27 | 6 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Shredded Chicken Breast · Macaroni Salad · Hard-boiled Egg · Cherry Tomatoes · Green Bell Pepper
How does Chicken and Macaroni Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +794 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +19 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +126 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +664 kcal, more protein |
Frequently Asked Questions
Is Chicken and Macaroni Salad healthy?
Yes. With 53g of protein and only 33g of carbs, Chicken and Macaroni Salad is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Macaroni Salad good for weight loss?
Yes. At 571 calories with 53g protein, Chicken and Macaroni Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Macaroni Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Macaroni Salad?
- Macro split: fat 40%, carbs 23%, protein 37%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Macaroni Salad, Shredded Chicken Breast, Hard-boiled Egg
How long does it take to burn off Chicken and Macaroni Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Macaroni Salad?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 16% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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