Chicken and Mandarin Orange Salad calories & nutrition
Chicken and Mandarin Orange Salad contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 6g fat, 46g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mandarin Orange Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange marmalade | 27 g | 70 | 0 | 18 | 0 |
| Reduced-sodium soy sauce | 15 ml | 8 | 0 | 1 | 1 |
| Shredded cabbage | 150 g | 38 | 0 | 8 | 2 |
| Sliced red onion | 60 g | 24 | 0 | 6 | 1 |
| Cooked and chopped skinless chicken breast | 85 g | 140 | 3 | 0 | 27 |
| Mandarin orange segments (packed in juice, drained) | 80 g | 45 | 0 | 11 | 1 |
| Chopped scallions | 10 g | 3 | 0 | 1 | 0 |
| Sliced almonds | 7 g | 40 | 3 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange marmalade · Reduced-sodium soy sauce · Shredded cabbage · Sliced red onion · Cooked and chopped skinless chicken breast · Mandarin orange segments (packed in juice, drained) · Chopped scallions · Sliced almonds
How does Chicken and Mandarin Orange Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +964 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +335 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +483 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1232 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mandarin Orange Salad healthy?
Yes. With 33g of protein and only 46g of carbs, Chicken and Mandarin Orange Salad is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mandarin Orange Salad good for weight loss?
Yes. At 368 calories with 33g protein, Chicken and Mandarin Orange Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mandarin Orange Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mandarin Orange Salad?
- Macro split: fat 15%, carbs 50%, protein 35%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Cooked and chopped skinless chicken breast, Orange marmalade, Mandarin orange segments (packed in juice, drained)
How long does it take to burn off Chicken and Mandarin Orange Salad?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mandarin Orange Salad?
- kcal: 18% of daily intake
- Fat: 9% of daily intake
- Carb: 23% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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