Chicken and Mandarin Orange Salad calories & nutrition

One serving of Chicken and Mandarin Orange Salad is about 368 kcal (18% of a 2,000-kcal diet). Macros per serving: fat 6 g, carbs 46 g, protein 33 g. Key ingredients: Orange marmalade, Reduced-sodium soy sauce, Shredded cabbage.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Orange marmalade	27 g	70	0	18	0
Reduced-sodium soy sauce	15 ml	8	0	1	1
Shredded cabbage	150 g	38	0	8	2
Sliced red onion	60 g	24	0	6	1
Cooked and chopped skinless chicken breast	85 g	140	3	0	27
Mandarin orange segments (packed in juice, drained)	80 g	45	0	11	1
Chopped scallions	10 g	3	0	1	0
Sliced almonds	7 g	40	3	1	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Orange marmalade · Reduced-sodium soy sauce · Shredded cabbage · Sliced red onion · Cooked and chopped skinless chicken breast · Mandarin orange segments (packed in juice, drained) · Chopped scallions · Sliced almonds

Deeper insights

• Macro split: fat 15%, carbs 50%, protein 35%
• Energy density: 85 kcal/100 g (low)
• Top calorie contributors: Cooked and chopped skinless chicken breast, Orange marmalade, Mandarin orange segments (packed in juice, drained)

Burning these calories

• Jogging: ~45 min
• Cycling: ~46 min
• Walking: ~90 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 9% of daily intake
• Carb: 23% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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