Chicken and Mango Salad calories & nutrition
Chicken and Mango Salad contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 29g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mango Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Mango | 100 g | 60 | 0.4 | 15 | 0.8 |
| Sweetcorn | 40 g | 34 | 0.5 | 6.5 | 1 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mango · Sweetcorn · Cherry Tomatoes · Cucumber · Avocado · Mixed Salad Leaves · Vinaigrette Dressing
How does Chicken and Mango Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1002 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +420 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +227 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +312 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mango Salad healthy?
Yes. With 30g of protein and only 29g of carbs, Chicken and Mango Salad is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mango Salad good for weight loss?
Yes. At 363 calories with 30g protein, Chicken and Mango Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mango Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mango Salad?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Mango
How long does it take to burn off Chicken and Mango Salad?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mango Salad?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 15% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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