Chicken and Mango Salad with Avocado and Chickpeas calories & nutrition
Chicken and Mango Salad with Avocado and Chickpeas contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 24g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mango Salad with Avocado and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mixed salad greens (arugula, spinach, lettuce) | 50 g | 12 | 0.2 | 1.1 | 1.1 |
| Mango chunks | 40 g | 24 | 0.1 | 6 | 0.3 |
| Cucumber slices | 30 g | 5 | 0 | 1.1 | 0.2 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
| Roasted chickpeas | 20 g | 72 | 1.2 | 12 | 3.8 |
| Spicy mayo dressing | 20 ml | 136 | 14.8 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Mixed salad greens (arugula, spinach, lettuce) · Mango chunks · Cucumber slices · Avocado · Roasted chickpeas · Spicy mayo dressing
How does Chicken and Mango Salad with Avocado and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +903 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +321 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +227 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +128 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mango Salad with Avocado and Chickpeas healthy?
In moderation. Chicken and Mango Salad with Avocado and Chickpeas is calorie-dense at 159 kcal/100 g. With 37g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mango Salad with Avocado and Chickpeas good for weight loss?
Yes. At 462 calories with 37g protein, Chicken and Mango Salad with Avocado and Chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mango Salad with Avocado and Chickpeas?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mango Salad with Avocado and Chickpeas?
- Macro split: fat 47%, carbs 20%, protein 33%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Spicy mayo dressing, Roasted chickpeas
How long does it take to burn off Chicken and Mango Salad with Avocado and Chickpeas?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mango Salad with Avocado and Chickpeas?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 12% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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