Chicken and Marble Cheese Garden Salad calories & nutrition
Chicken and Marble Cheese Garden Salad contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 36g fat, 19g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Marble Cheese Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| dill pickle | 2.3 oz | 10 | 0.1 | 2 | 0.3 |
| cucumber | 4 oz | 18 | 0.1 | 4 | 0.8 |
| tomato | 2.2 oz | 11 | 0.1 | 2.4 | 0.5 |
| avocado | 3.5 oz | 160 | 14.7 | 8.5 | 2 |
| chicken deli meat | 2 oz | 60 | 1 | 1 | 11 |
| marble cheese | 1.5 oz | 165 | 13.5 | 0 | 10.5 |
| olive oil | 0.25 floz | 60 | 6.7 | 0 | 0 |
| lemon juice | 0.5 floz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
dill pickle · cucumber · tomato · avocado · chicken deli meat · marble cheese · olive oil · lemon juice
How does Chicken and Marble Cheese Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +877 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +295 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +102 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +187 kcal, more protein |
Frequently Asked Questions
Is Chicken and Marble Cheese Garden Salad healthy?
In moderation. Chicken and Marble Cheese Garden Salad is calorie-dense at 120 kcal/4 oz. With 25g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Marble Cheese Garden Salad good for weight loss?
Yes. At 488 calories with 25g protein, Chicken and Marble Cheese Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Marble Cheese Garden Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Marble Cheese Garden Salad?
- Macro split: fat 67%, carbs 15%, protein 18%
- Energy density: 120 kcal/4 oz (low)
- Top calorie contributors: marble cheese, avocado, chicken deli meat
How long does it take to burn off Chicken and Marble Cheese Garden Salad?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Marble Cheese Garden Salad?
- kcal: 24% of daily intake
- Fat: 52% of daily intake
- Carb: 9% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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