Chicken and Mashed Potatoes with Green Beans calories & nutrition
Chicken and Mashed Potatoes with Green Beans contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 47g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mashed Potatoes with Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken pieces with sauce | 4.5 oz | 280 | 15 | 5 | 30 |
| Mashed Potatoes | 6 oz | 200 | 8 | 28 | 3 |
| Gravy | 2 floz | 60 | 4 | 4 | 1 |
| Green Beans | 2.5 oz | 25 | 0 | 5 | 1 |
| Yellow Beans | 2.5 oz | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken pieces with sauce · Mashed Potatoes · Gravy · Green Beans · Yellow Beans
How does Chicken and Mashed Potatoes with Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +0 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +107 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +645 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -240 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mashed Potatoes with Green Beans healthy?
Yes. With 36g of protein and only 47g of carbs, Chicken and Mashed Potatoes with Green Beans is a nutritious meal. At 134 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Mashed Potatoes with Green Beans good for weight loss?
Yes. At 590 calories with 36g protein, Chicken and Mashed Potatoes with Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mashed Potatoes with Green Beans?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mashed Potatoes with Green Beans?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 134 kcal/4 oz (low)
- Top calorie contributors: Chicken pieces with sauce, Mashed Potatoes, Gravy
How long does it take to burn off Chicken and Mashed Potatoes with Green Beans?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mashed Potatoes with Green Beans?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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