Chicken and Mashed Potatoes with Hot Sauce calories & nutrition
Chicken and Mashed Potatoes with Hot Sauce contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 46g fat, 38g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mashed Potatoes with Hot Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 180 g | 450 | 30 | 0 | 42 |
| Hot Sauce (on chicken) | 30 ml | 30 | 0 | 6 | 0 |
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Hot Sauce (on mashed potatoes) | 10 ml | 10 | 0 | 2 | 0 |
| Creamy Sauce (on mashed potatoes) | 20 ml | 80 | 8 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Hot Sauce (on chicken) · Mashed Potatoes · Hot Sauce (on mashed potatoes) · Creamy Sauce (on mashed potatoes)
How does Chicken and Mashed Potatoes with Hot Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +595 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -180 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -73 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +465 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mashed Potatoes with Hot Sauce healthy?
In moderation. Chicken and Mashed Potatoes with Hot Sauce is calorie-dense at 175 kcal/100 g. With 46g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mashed Potatoes with Hot Sauce good for weight loss?
At 770 calories per serving, Chicken and Mashed Potatoes with Hot Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mashed Potatoes with Hot Sauce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mashed Potatoes with Hot Sauce?
- Macro split: fat 54%, carbs 20%, protein 26%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh, Mashed Potatoes, Creamy Sauce (on mashed potatoes)
How long does it take to burn off Chicken and Mashed Potatoes with Hot Sauce?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mashed Potatoes with Hot Sauce?
- kcal: 39% of daily intake
- Fat: 66% of daily intake
- Carb: 19% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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