Chicken and Mayonnaise Baguette calories & nutrition
Chicken and Mayonnaise Baguette contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 58g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mayonnaise Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Baguette | 100 g | 274 | 1.5 | 56 | 9 |
| Cooked Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Mayonnaise | 30 g | 204 | 22 | 1.5 | 0.3 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Baguette · Cooked Chicken Breast · Mayonnaise · Lettuce
How does Chicken and Mayonnaise Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +786 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +204 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +11 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +96 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mayonnaise Baguette healthy?
In moderation. Chicken and Mayonnaise Baguette is calorie-dense at 282 kcal/100 g. With 30g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mayonnaise Baguette good for weight loss?
Yes. At 579 calories with 30g protein, Chicken and Mayonnaise Baguette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mayonnaise Baguette?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mayonnaise Baguette?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: White Baguette, Mayonnaise, Cooked Chicken Breast
How long does it take to burn off Chicken and Mayonnaise Baguette?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mayonnaise Baguette?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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