Chicken and Mayonnaise Sandwich calories & nutrition
Chicken and Mayonnaise Sandwich contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 33g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mayonnaise Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Roasted chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Butter spread | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Roasted chicken breast · Mayonnaise · Butter spread
How does Chicken and Mayonnaise Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +806 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +31 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +116 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +138 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mayonnaise Sandwich healthy?
In moderation. Chicken and Mayonnaise Sandwich is calorie-dense at 266 kcal/100 g. With 39g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mayonnaise Sandwich good for weight loss?
Yes. At 559 calories with 39g protein, Chicken and Mayonnaise Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mayonnaise Sandwich?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mayonnaise Sandwich?
- Macro split: fat 46%, carbs 23%, protein 31%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Roasted chicken breast, Mayonnaise
How long does it take to burn off Chicken and Mayonnaise Sandwich?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mayonnaise Sandwich?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 16% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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