Chicken and Mayonnaise Sandwich with Tomato calories & nutrition
Chicken and Mayonnaise Sandwich with Tomato contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 21g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mayonnaise Sandwich with Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 40 g | 96 | 1.2 | 16.8 | 4.8 |
| Mayonnaise | 20 g | 144 | 16 | 0.8 | 0.2 |
| Cooked chicken breast | 80 g | 136 | 3.2 | 0 | 26.4 |
| Tomato | 80 g | 16 | 0.2 | 3.2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Mayonnaise · Cooked chicken breast · Tomato
How does Chicken and Mayonnaise Sandwich with Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +198 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +305 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +843 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -42 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mayonnaise Sandwich with Tomato healthy?
In moderation. Chicken and Mayonnaise Sandwich with Tomato is calorie-dense at 178 kcal/100 g. With 32g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mayonnaise Sandwich with Tomato good for weight loss?
Yes. At 392 calories with 32g protein, Chicken and Mayonnaise Sandwich with Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mayonnaise Sandwich with Tomato?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mayonnaise Sandwich with Tomato?
- Macro split: fat 47%, carbs 21%, protein 32%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Cooked chicken breast, Wholemeal bread
How long does it take to burn off Chicken and Mayonnaise Sandwich with Tomato?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mayonnaise Sandwich with Tomato?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 10% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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