Chicken and Meat Sub Sandwich calories & nutrition
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Chicken and Meat Sub Sandwich contains 1094 calories per serving (55% of a 2,000 kcal daily diet), with 56g fat, 79g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Meat Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 150 g | 405 | 4.5 | 75 | 15 |
| Chicken pieces | 100 g | 165 | 6 | 0 | 25 |
| Mixed meat (beef/lamb) | 80 g | 200 | 14 | 0 | 18 |
| Melted cheese | 40 g | 140 | 11 | 1 | 9 |
| Garlic sauce/mayonnaise | 30 g | 180 | 20 | 2 | 0.5 |
| Lettuce/vegetables | 20 g | 4 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Chicken pieces · Mixed meat (beef/lamb) · Melted cheese · Garlic sauce/mayonnaise · Lettuce/vegetables
How does Chicken and Meat Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +271 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -311 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -405 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -504 kcal, less protein |
Frequently Asked Questions
Is Chicken and Meat Sub Sandwich healthy?
In moderation. Chicken and Meat Sub Sandwich is calorie-dense at 260 kcal/100 g. With 68g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Meat Sub Sandwich good for weight loss?
At 1094 calories per serving, Chicken and Meat Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Meat Sub Sandwich?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Meat Sub Sandwich?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Baguette bread, Mixed meat (beef/lamb), Garlic sauce/mayonnaise
How long does it take to burn off Chicken and Meat Sub Sandwich?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~268 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Meat Sub Sandwich?
- kcal: 55% of daily intake
- Fat: 79% of daily intake
- Carb: 40% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
