Chicken and Meat Sub Sandwich calories & nutrition

One serving of Chicken and Meat Sub Sandwich is about 1094 kcal (55% of a 2,000-kcal diet). Macros per serving: fat 56 g, carbs 79 g, protein 68 g. Key ingredients: Baguette bread, Chicken pieces, Mixed meat (beef/lamb).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Baguette bread	150 g	405	4.5	75	15
Chicken pieces	100 g	165	6	0	25
Mixed meat (beef/lamb)	80 g	200	14	0	18
Melted cheese	40 g	140	11	1	9
Garlic sauce/mayonnaise	30 g	180	20	2	0.5
Lettuce/vegetables	20 g	4	0	1	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Baguette bread · Chicken pieces · Mixed meat (beef/lamb) · Melted cheese · Garlic sauce/mayonnaise · Lettuce/vegetables

Deeper insights

• Macro split: fat 46%, carbs 29%, protein 25%
• Energy density: 260 kcal/100 g (high)
• Top calorie contributors: Baguette bread, Mixed meat (beef/lamb), Garlic sauce/mayonnaise

Burning these calories

• Jogging: ~134 min
• Cycling: ~138 min
• Walking: ~268 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 79% of daily intake
• Carb: 40% of daily intake
• Protein: 68% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Chicken and Meat Sub Sandwich? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 1094 calories, and its nutritional profile is made up of 46% fat, 29% carbohydrates, and 25% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.