Chicken and Meatball Platter with Fresh Salad calories & nutrition
Chicken and Meatball Platter with Fresh Salad contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 27g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Meatball Platter with Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Beef Meatballs | 120 g | 300 | 20 | 10 | 20 |
| Cucumber | 50 g | 7.5 | 0.05 | 1.8 | 0.3 |
| Cherry Tomatoes | 40 g | 7.2 | 0.08 | 1.56 | 0.36 |
| Red Onion | 20 g | 8 | 0.02 | 1.86 | 0.22 |
| Garlic Bread | 30 g | 105 | 5 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Beef Meatballs · Cucumber · Cherry Tomatoes · Red Onion · Garlic Bread
How does Chicken and Meatball Platter with Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +690 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +108 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +14 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -85 kcal, less protein |
Frequently Asked Questions
Is Chicken and Meatball Platter with Fresh Salad healthy?
In moderation. Chicken and Meatball Platter with Fresh Salad is calorie-dense at 165 kcal/100 g. With 74g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Meatball Platter with Fresh Salad good for weight loss?
At 675 calories per serving, Chicken and Meatball Platter with Fresh Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Meatball Platter with Fresh Salad?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Meatball Platter with Fresh Salad?
- Macro split: fat 41%, carbs 16%, protein 43%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Beef Meatballs, Grilled Chicken Breast, Garlic Bread
How long does it take to burn off Chicken and Meatball Platter with Fresh Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Meatball Platter with Fresh Salad?
- kcal: 34% of daily intake
- Fat: 43% of daily intake
- Carb: 14% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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