Chicken and Mixed Bean Salad Bowl calories & nutrition
Chicken and Mixed Bean Salad Bowl contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 23g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mixed Bean Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Sweetcorn | 40 g | 38 | 0.5 | 7 | 1.3 |
| Kidney Beans | 30 g | 32 | 0.2 | 4.5 | 2.2 |
| Chickpeas | 30 g | 42 | 0.7 | 6 | 2.2 |
| Red Bell Pepper | 25 g | 8 | 0.1 | 1.5 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Mixed Seeds (Pumpkin and Sunflower) | 10 g | 58 | 4.8 | 1.3 | 2.5 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Sweetcorn · Kidney Beans · Chickpeas · Red Bell Pepper · Red Onion · Mixed Seeds (Pumpkin and Sunflower) · Vinaigrette Dressing
How does Chicken and Mixed Bean Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +948 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +366 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +173 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +258 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mixed Bean Salad Bowl healthy?
Yes. With 40g of protein and only 23g of carbs, Chicken and Mixed Bean Salad Bowl is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Mixed Bean Salad Bowl good for weight loss?
Yes. At 417 calories with 40g protein, Chicken and Mixed Bean Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mixed Bean Salad Bowl?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mixed Bean Salad Bowl?
- Macro split: fat 36%, carbs 22%, protein 42%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Shredded Chicken Breast, Vinaigrette Dressing, Mixed Seeds (Pumpkin and Sunflower)
How long does it take to burn off Chicken and Mixed Bean Salad Bowl?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mixed Bean Salad Bowl?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 11% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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