Chicken and Mixed Bean Salad with Creamy Dressing calories & nutrition
Chicken and Mixed Bean Salad with Creamy Dressing contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 50g fat, 26g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mixed Bean Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Mixed Beans (Kidney and Chickpeas) | 80 g | 104 | 0.8 | 16 | 8.2 |
| Sweetcorn | 30 g | 26 | 0.4 | 5.5 | 1 |
| Cheddar Cheese Cubes | 30 g | 120 | 10 | 0.4 | 7.1 |
| Carrot Strips | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Baby Spinach and Greens | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Creamy Mayonnaise Dressing | 45 ml | 315 | 34 | 2.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Mixed Beans (Kidney and Chickpeas) · Sweetcorn · Cheddar Cheese Cubes · Carrot Strips · Baby Spinach and Greens · Creamy Mayonnaise Dressing
How does Chicken and Mixed Bean Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +590 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +8 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -86 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -185 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mixed Bean Salad with Creamy Dressing healthy?
In moderation. Chicken and Mixed Bean Salad with Creamy Dressing is calorie-dense at 228 kcal/100 g. With 57g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mixed Bean Salad with Creamy Dressing good for weight loss?
At 775 calories per serving, Chicken and Mixed Bean Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mixed Bean Salad with Creamy Dressing?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mixed Bean Salad with Creamy Dressing?
- Macro split: fat 58%, carbs 14%, protein 28%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Creamy Mayonnaise Dressing, Shredded Chicken Breast, Cheddar Cheese Cubes
How long does it take to burn off Chicken and Mixed Bean Salad with Creamy Dressing?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mixed Bean Salad with Creamy Dressing?
- kcal: 39% of daily intake
- Fat: 71% of daily intake
- Carb: 13% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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