Chicken and Mixed Green Salad calories & nutrition
Chicken and Mixed Green Salad contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 12g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken | 4 oz | 200 | 8 | 0 | 30 |
| Mixed Greens (Lettuce & Arugula) | 2 oz | 15 | 0 | 3 | 1 |
| Avocado | 2 oz | 90 | 8 | 5 | 1 |
| Cherry Tomatoes | 1 oz | 5 | 0 | 1 | 0 |
| Feta Cheese | 0.5 oz | 40 | 3 | 1 | 2 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken · Mixed Greens (Lettuce & Arugula) · Avocado · Cherry Tomatoes · Feta Cheese · Vinaigrette Dressing
How does Chicken and Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +882 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +253 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +401 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1150 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mixed Green Salad healthy?
In moderation. Chicken and Mixed Green Salad is calorie-dense at 170 kcal/4 oz. With 34g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mixed Green Salad good for weight loss?
Yes. At 450 calories with 34g protein, Chicken and Mixed Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mixed Green Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mixed Green Salad?
- Macro split: fat 60%, carbs 11%, protein 29%
- Energy density: 170 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken, Vinaigrette Dressing, Avocado
How long does it take to burn off Chicken and Mixed Green Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mixed Green Salad?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 6% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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