Chicken and Mixed Salad calories & nutrition

One serving of Chicken and Mixed Salad is about 359 kcal (18% of a 2,000-kcal diet). Macros per serving: fat 15 g, carbs 15 g, protein 42 g. Key ingredients: Cooked Chicken Breast, Mixed Salad Leaves, Tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked Chicken Breast	120 g	198	4.2	0	39.6
Mixed Salad Leaves	80 g	16	0.2	2.8	1.2
Tomatoes	100 g	18	0.2	3.9	0.9
Red Onion	30 g	12	0.1	2.8	0.3
Red Bell Pepper	50 g	15	0.1	3.5	0.5
Salad Dressing	30 ml	100	10	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked Chicken Breast · Mixed Salad Leaves · Tomatoes · Red Onion · Red Bell Pepper · Salad Dressing

Deeper insights

• Macro split: fat 37%, carbs 17%, protein 46%
• Energy density: 88 kcal/100 g (low)
• Top calorie contributors: Cooked Chicken Breast, Salad Dressing, Tomatoes

Burning these calories

• Jogging: ~44 min
• Cycling: ~45 min
• Walking: ~88 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 21% of daily intake
• Carb: 8% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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