Chicken and Mixed Salad calories & nutrition
Chicken and Mixed Salad contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 15g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Mixed Salad Leaves | 80 g | 16 | 0.2 | 2.8 | 1.2 |
| Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Bell Pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Salad Dressing | 30 ml | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Mixed Salad Leaves · Tomatoes · Red Onion · Red Bell Pepper · Salad Dressing
How does Chicken and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1006 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +231 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +338 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +876 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mixed Salad healthy?
Yes. With 42g of protein and only 15g of carbs, Chicken and Mixed Salad is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mixed Salad good for weight loss?
Yes. At 359 calories with 42g protein, Chicken and Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mixed Salad?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mixed Salad?
- Macro split: fat 37%, carbs 17%, protein 46%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Salad Dressing, Tomatoes
How long does it take to burn off Chicken and Mixed Salad?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mixed Salad?
- kcal: 18% of daily intake
- Fat: 21% of daily intake
- Carb: 8% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
