Chicken and Mixed Vegetable Rice calories & nutrition
Chicken and Mixed Vegetable Rice contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 39g fat, 62g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mixed Vegetable Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.5 | 43.5 | 4 |
| Poached Chicken Thigh/Drumstick | 150 g | 270 | 18 | 0 | 27 |
| Stir-fried Pork with Sauce | 100 g | 250 | 18 | 8 | 14 |
| Stir-fried Green Beans | 50 g | 30 | 1 | 5 | 1 |
| Stir-fried Bean Sprouts with Cabbage | 80 g | 40 | 1.5 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Poached Chicken Thigh/Drumstick · Stir-fried Pork with Sauce · Stir-fried Green Beans · Stir-fried Bean Sprouts with Cabbage
How does Chicken and Mixed Vegetable Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +580 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -195 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -88 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +450 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mixed Vegetable Rice healthy?
In moderation. Chicken and Mixed Vegetable Rice is calorie-dense at 148 kcal/100 g. With 48g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mixed Vegetable Rice good for weight loss?
At 785 calories per serving, Chicken and Mixed Vegetable Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mixed Vegetable Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mixed Vegetable Rice?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Poached Chicken Thigh/Drumstick, Stir-fried Pork with Sauce, Steamed White Rice
How long does it take to burn off Chicken and Mixed Vegetable Rice?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mixed Vegetable Rice?
- kcal: 39% of daily intake
- Fat: 56% of daily intake
- Carb: 31% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
