Chicken and Mixed Vegetable Stir-fry calories & nutrition
Chicken and Mixed Vegetable Stir-fry contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mixed Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, diced | 150 g | 240 | 6 | 0 | 46 |
| Carrots, diced | 50 g | 20 | 0 | 5 | 0 |
| Peas | 40 g | 32 | 0 | 5 | 3 |
| Corn kernels | 40 g | 38 | 0 | 8 | 1 |
| Bell pepper, diced | 30 g | 9 | 0 | 2 | 0 |
| Cooking oil/seasoning | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, diced · Carrots, diced · Peas · Corn kernels · Bell pepper, diced · Cooking oil/seasoning
How does Chicken and Mixed Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +903 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +274 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +422 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1171 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mixed Vegetable Stir-fry healthy?
Yes. With 50g of protein and only 20g of carbs, Chicken and Mixed Vegetable Stir-fry is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mixed Vegetable Stir-fry good for weight loss?
Yes. At 429 calories with 50g protein, Chicken and Mixed Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mixed Vegetable Stir-fry?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mixed Vegetable Stir-fry?
- Macro split: fat 34%, carbs 19%, protein 47%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Chicken breast, diced, Cooking oil/seasoning, Corn kernels
How long does it take to burn off Chicken and Mixed Vegetable Stir-fry?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mixed Vegetable Stir-fry?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
