Chicken and Mixed Vegetable Stir-fry calories & nutrition

One serving of Chicken and Mixed Vegetable Stir-fry is about 429 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 16 g, carbs 20 g, protein 50 g. Key ingredients: Chicken breast, diced, Carrots, diced, Peas.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast, diced	150 g	240	6	0	46
Carrots, diced	50 g	20	0	5	0
Peas	40 g	32	0	5	3
Corn kernels	40 g	38	0	8	1
Bell pepper, diced	30 g	9	0	2	0
Cooking oil/seasoning	10 ml	90	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast, diced · Carrots, diced · Peas · Corn kernels · Bell pepper, diced · Cooking oil/seasoning

Deeper insights

• Macro split: fat 34%, carbs 19%, protein 47%
• Energy density: 134 kcal/100 g (low)
• Top calorie contributors: Chicken breast, diced, Cooking oil/seasoning, Corn kernels

Burning these calories

• Jogging: ~53 min
• Cycling: ~54 min
• Walking: ~105 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 23% of daily intake
• Carb: 10% of daily intake
• Protein: 50% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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