Chicken and Mixed Vegetables calories & nutrition
Chicken and Mixed Vegetables contains 264 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 17g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 4 oz | 188 | 4 | 0 | 36 |
| Carrots | 2 oz | 26 | 0.1 | 6 | 0.6 |
| Zucchini | 2 oz | 12 | 0.1 | 2.4 | 0.9 |
| Potatoes | 2 oz | 38 | 0.1 | 8.7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Carrots · Zucchini · Potatoes
How does Chicken and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +326 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +433 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +971 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +86 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mixed Vegetables healthy?
Yes. With 38g of protein and only 17g of carbs, Chicken and Mixed Vegetables is a nutritious meal. At 106 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Mixed Vegetables good for weight loss?
Yes. At 264 calories with 38g protein, Chicken and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mixed Vegetables?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mixed Vegetables?
- Macro split: fat 15%, carbs 26%, protein 59%
- Energy density: 106 kcal/4 oz (low)
- Top calorie contributors: Cooked Chicken Breast, Potatoes, Carrots
How long does it take to burn off Chicken and Mixed Vegetables?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mixed Vegetables?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 9% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
