Chicken and Mozzarella Salad with Anchovies calories & nutrition
Chicken and Mozzarella Salad with Anchovies contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 45g fat, 15g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mozzarella Salad with Anchovies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Fresh mozzarella cheese | 80 g | 224 | 17.6 | 1.6 | 14.4 |
| Mixed salad greens | 100 g | 15 | 0.2 | 2.5 | 1.3 |
| Anchovy fillets | 20 g | 42 | 2 | 0 | 6 |
| Balsamic glaze and oil dressing | 30 ml | 135 | 11 | 9 | 0 |
| Creamy dressing | 20 ml | 90 | 9 | 2 | 0.2 |
| Grated parmesan cheese | 5 g | 21 | 1.3 | 0.2 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Fresh mozzarella cheese · Mixed salad greens · Anchovy fillets · Balsamic glaze and oil dressing · Creamy dressing · Grated parmesan cheese
How does Chicken and Mozzarella Salad with Anchovies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +640 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +58 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -36 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -135 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mozzarella Salad with Anchovies healthy?
In moderation. Chicken and Mozzarella Salad with Anchovies is calorie-dense at 193 kcal/100 g. With 64g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mozzarella Salad with Anchovies good for weight loss?
At 725 calories per serving, Chicken and Mozzarella Salad with Anchovies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mozzarella Salad with Anchovies?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mozzarella Salad with Anchovies?
- Macro split: fat 56%, carbs 8%, protein 36%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Fresh mozzarella cheese, Grilled chicken breast, Balsamic glaze and oil dressing
How long does it take to burn off Chicken and Mozzarella Salad with Anchovies?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mozzarella Salad with Anchovies?
- kcal: 36% of daily intake
- Fat: 65% of daily intake
- Carb: 8% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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