Chicken and Mozzarella Salad with Coleslaw calories & nutrition
Chicken and Mozzarella Salad with Coleslaw contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 40g fat, 9g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mozzarella Salad with Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Mozzarella Cheese | 60 g | 180 | 13.2 | 1.2 | 14.1 |
| Mayonnaise Dressing | 30 ml | 207 | 22.5 | 1.2 | 0.3 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Red Cabbage | 30 g | 9 | 0.1 | 2.1 | 0.4 |
| Iceberg Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mozzarella Cheese · Mayonnaise Dressing · Shredded Carrots · Red Cabbage · Iceberg Lettuce
How does Chicken and Mozzarella Salad with Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +752 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +170 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +76 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -23 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mozzarella Salad with Coleslaw healthy?
In moderation. Chicken and Mozzarella Salad with Coleslaw is calorie-dense at 204 kcal/100 g. With 55g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mozzarella Salad with Coleslaw good for weight loss?
At 613 calories per serving, Chicken and Mozzarella Salad with Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mozzarella Salad with Coleslaw?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mozzarella Salad with Coleslaw?
- Macro split: fat 59%, carbs 6%, protein 35%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Grilled Chicken Breast, Mozzarella Cheese
How long does it take to burn off Chicken and Mozzarella Salad with Coleslaw?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mozzarella Salad with Coleslaw?
- kcal: 31% of daily intake
- Fat: 57% of daily intake
- Carb: 4% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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