Chicken and Mozzarella Salad with Green Tea calories & nutrition
Chicken and Mozzarella Salad with Green Tea contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 10g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mozzarella Salad with Green Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Tomato | 70 g | 13 | 0.1 | 2.7 | 0.6 |
| Fresh Mozzarella Pearls | 40 g | 112 | 8.8 | 0.8 | 7.2 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
| Green Tea | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cucumber · Tomato · Fresh Mozzarella Pearls · Red Onion · Vinaigrette Dressing · Green Tea
How does Chicken and Mozzarella Salad with Green Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +985 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +403 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +309 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +210 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mozzarella Salad with Green Tea healthy?
In moderation. Chicken and Mozzarella Salad with Green Tea is calorie-dense at 66 kcal/100 g. With 40g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mozzarella Salad with Green Tea good for weight loss?
Yes. At 380 calories with 40g protein, Chicken and Mozzarella Salad with Green Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mozzarella Salad with Green Tea?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mozzarella Salad with Green Tea?
- Macro split: fat 47%, carbs 10%, protein 43%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Fresh Mozzarella Pearls, Vinaigrette Dressing
How long does it take to burn off Chicken and Mozzarella Salad with Green Tea?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mozzarella Salad with Green Tea?
- kcal: 19% of daily intake
- Fat: 28% of daily intake
- Carb: 5% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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