Chicken and Mozzarella Salad with Roasted Potatoes calories & nutrition
Chicken and Mozzarella Salad with Roasted Potatoes contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 35g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mozzarella Salad with Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 6 | 0 | 48.5 |
| Mini Mozzarella Balls | 60 g | 144 | 10.8 | 1.2 | 10.5 |
| Roasted New Potatoes | 120 g | 138 | 4.5 | 22 | 2.4 |
| Black Olives | 30 g | 35 | 3.2 | 1.5 | 0.2 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mini Mozzarella Balls · Roasted New Potatoes · Black Olives · Mixed Salad Leaves · Balsamic Glaze
How does Chicken and Mozzarella Salad with Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +754 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +172 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +78 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -21 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mozzarella Salad with Roasted Potatoes healthy?
In moderation. Chicken and Mozzarella Salad with Roasted Potatoes is calorie-dense at 144 kcal/100 g. With 62g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mozzarella Salad with Roasted Potatoes good for weight loss?
At 611 calories per serving, Chicken and Mozzarella Salad with Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mozzarella Salad with Roasted Potatoes?
One serving contains 62g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mozzarella Salad with Roasted Potatoes?
- Macro split: fat 36%, carbs 23%, protein 41%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Mini Mozzarella Balls, Roasted New Potatoes
How long does it take to burn off Chicken and Mozzarella Salad with Roasted Potatoes?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mozzarella Salad with Roasted Potatoes?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 18% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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