Chicken and Mozzarella Sandwich on Whole Grain Bread calories & nutrition
Chicken and Mozzarella Sandwich on Whole Grain Bread contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 60g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mozzarella Sandwich on Whole Grain Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 120 g | 300 | 4 | 52 | 14 |
| Grilled chicken breast strips | 80 g | 132 | 3 | 0 | 26 |
| Mozzarella cheese | 40 g | 112 | 8 | 1 | 9 |
| Grilled eggplant | 30 g | 45 | 3 | 4 | 0.5 |
| Tomato slice | 20 g | 4 | 0 | 1 | 0 |
| Arugula | 5 g | 1 | 0 | 0 | 0 |
| Red pesto sauce | 15 ml | 68 | 6 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Grilled chicken breast strips · Mozzarella cheese · Grilled eggplant · Tomato slice · Arugula · Red pesto sauce
How does Chicken and Mozzarella Sandwich on Whole Grain Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +703 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +121 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +27 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -72 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mozzarella Sandwich on Whole Grain Bread healthy?
In moderation. Chicken and Mozzarella Sandwich on Whole Grain Bread is calorie-dense at 214 kcal/100 g. With 51g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mozzarella Sandwich on Whole Grain Bread good for weight loss?
At 662 calories per serving, Chicken and Mozzarella Sandwich on Whole Grain Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mozzarella Sandwich on Whole Grain Bread?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mozzarella Sandwich on Whole Grain Bread?
- Macro split: fat 33%, carbs 36%, protein 31%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Grilled chicken breast strips, Mozzarella cheese
How long does it take to burn off Chicken and Mozzarella Sandwich on Whole Grain Bread?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mozzarella Sandwich on Whole Grain Bread?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 30% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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