Chicken and Mozzarella with Cherry Tomatoes calories & nutrition
Chicken and Mozzarella with Cherry Tomatoes contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 48g fat, 22g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mozzarella with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Cutlet | 150 g | 375 | 25 | 15 | 25 |
| Mozzarella Cheese | 125 g | 300 | 22.5 | 2.5 | 22.5 |
| Cherry Tomatoes | 100 g | 20 | 0.2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Cutlet · Mozzarella Cheese · Cherry Tomatoes
How does Chicken and Mozzarella with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +670 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -105 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -20 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +2 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mozzarella with Cherry Tomatoes healthy?
In moderation. Chicken and Mozzarella with Cherry Tomatoes is calorie-dense at 185 kcal/100 g. With 48g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mozzarella with Cherry Tomatoes good for weight loss?
At 695 calories per serving, Chicken and Mozzarella with Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mozzarella with Cherry Tomatoes?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mozzarella with Cherry Tomatoes?
- Macro split: fat 62%, carbs 12%, protein 26%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Cutlet, Mozzarella Cheese, Cherry Tomatoes
How long does it take to burn off Chicken and Mozzarella with Cherry Tomatoes?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mozzarella with Cherry Tomatoes?
- kcal: 35% of daily intake
- Fat: 68% of daily intake
- Carb: 11% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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