Chicken and Mushroom Bowl with Caramelized Onions calories & nutrition
Chicken and Mushroom Bowl with Caramelized Onions contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 24g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Bowl with Caramelized Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Sautéed Mushrooms | 100 g | 70 | 5 | 4 | 3 |
| Caramelized Onions | 80 g | 100 | 4 | 14 | 1 |
| Lettuce/Mixed Greens | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato Salsa/Chutney | 30 g | 25 | 0.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Chicken Breast · Sautéed Mushrooms · Caramelized Onions · Lettuce/Mixed Greens · Tomato Salsa/Chutney
How does Chicken and Mushroom Bowl with Caramelized Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +192 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +299 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +837 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -48 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Bowl with Caramelized Onions healthy?
Yes. With 45g of protein and only 24g of carbs, Chicken and Mushroom Bowl with Caramelized Onions is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Bowl with Caramelized Onions good for weight loss?
Yes. At 398 calories with 45g protein, Chicken and Mushroom Bowl with Caramelized Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Bowl with Caramelized Onions?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Bowl with Caramelized Onions?
- Macro split: fat 31%, carbs 24%, protein 45%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Poached Chicken Breast, Caramelized Onions, Sautéed Mushrooms
How long does it take to burn off Chicken and Mushroom Bowl with Caramelized Onions?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Bowl with Caramelized Onions?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 12% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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