Chicken and Mushroom Creamy Dish with Salad calories & nutrition
Chicken and Mushroom Creamy Dish with Salad contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 38g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Creamy Dish with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot | 240 g | 98 | 0.5 | 23 | 2 |
| Dried Thyme | 5 ml | 5 | 0.1 | 1.2 | 0.2 |
| Button Mushrooms | 125 g | 28 | 0.4 | 4.1 | 3.9 |
| Garlic Clove | 5 g | 7 | 0 | 1.6 | 0.3 |
| Cream Cheese | 40 ml | 137 | 13.6 | 1.6 | 2.4 |
| Free-range Chicken Breast | 150 g | 248 | 5.4 | 0 | 46.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Salad Leaves | 20 g | 3 | 0 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot · Dried Thyme · Button Mushrooms · Garlic Clove · Cream Cheese · Free-range Chicken Breast · Cucumber · Tomato · Salad Leaves
How does Chicken and Mushroom Creamy Dish with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +813 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +231 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +38 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +123 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Creamy Dish with Salad healthy?
Yes. With 57g of protein and only 38g of carbs, Chicken and Mushroom Creamy Dish with Salad is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Creamy Dish with Salad good for weight loss?
Yes. At 552 calories with 57g protein, Chicken and Mushroom Creamy Dish with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Creamy Dish with Salad?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Creamy Dish with Salad?
- Macro split: fat 33%, carbs 27%, protein 40%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Free-range Chicken Breast, Cream Cheese, Carrot
How long does it take to burn off Chicken and Mushroom Creamy Dish with Salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Creamy Dish with Salad?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 19% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
