Chicken and Mushroom Curry with Rice calories & nutrition
Chicken and Mushroom Curry with Rice contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 55g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast Strips | 120 g | 198 | 4.5 | 0 | 37.5 |
| Creamy Curry Sauce | 100 ml | 185 | 15 | 10 | 2.5 |
| Mushrooms | 50 g | 11 | 0.1 | 1.6 | 1.1 |
| Red Bell Peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast Strips · Creamy Curry Sauce · Mushrooms · Red Bell Peppers
How does Chicken and Mushroom Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +767 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +185 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -8 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +77 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Curry with Rice healthy?
Yes. With 45g of protein and only 55g of carbs, Chicken and Mushroom Curry with Rice is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Curry with Rice good for weight loss?
Yes. At 598 calories with 45g protein, Chicken and Mushroom Curry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Curry with Rice?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Curry with Rice?
- Macro split: fat 30%, carbs 37%, protein 33%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken Breast Strips, White Rice, Creamy Curry Sauce
How long does it take to burn off Chicken and Mushroom Curry with Rice?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Curry with Rice?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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