Chicken and Mushroom Fried Rice calories & nutrition
Chicken and Mushroom Fried Rice contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 60g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 200 g | 260 | 2 | 55 | 5 |
| Chicken Breast | 80 g | 130 | 3 | 0 | 25 |
| Mushrooms | 50 g | 15 | 0.5 | 2 | 2 |
| Egg | 30 g | 45 | 3 | 0.5 | 4 |
| Vegetables (mixed) | 30 g | 10 | 0.5 | 2 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Chicken Breast · Mushrooms · Egg · Vegetables (mixed) · Cooking Oil
How does Chicken and Mushroom Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +40 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +147 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +685 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -200 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Fried Rice healthy?
Yes. With 37g of protein and only 60g of carbs, Chicken and Mushroom Fried Rice is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Fried Rice good for weight loss?
Yes. At 550 calories with 37g protein, Chicken and Mushroom Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Fried Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Fried Rice?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Chicken Breast, Cooking Oil
How long does it take to burn off Chicken and Mushroom Fried Rice?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Fried Rice?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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