Chicken and Mushroom Fried Rice with Green Beans calories & nutrition
Chicken and Mushroom Fried Rice with Green Beans contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Fried Rice with Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 240 | 4 | 45 | 6 |
| Chicken Breast | 60 g | 100 | 2 | 0 | 20.5 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 0.7 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Egg | 30 g | 47 | 3.2 | 0.2 | 4.3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce | 10 ml | 9 | 0.1 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Mushrooms · Green Beans · Egg · Vegetable Oil · Soy Sauce
How does Chicken and Mushroom Fried Rice with Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +856 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +274 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +81 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +166 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mushroom Fried Rice with Green Beans healthy?
Yes. With 33g of protein and only 50g of carbs, Chicken and Mushroom Fried Rice with Green Beans is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Fried Rice with Green Beans good for weight loss?
Yes. At 509 calories with 33g protein, Chicken and Mushroom Fried Rice with Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Fried Rice with Green Beans?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Fried Rice with Green Beans?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Vegetable Oil
How long does it take to burn off Chicken and Mushroom Fried Rice with Green Beans?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Fried Rice with Green Beans?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 25% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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