Chicken and Mushroom Fusilli Pasta calories & nutrition
Chicken and Mushroom Fusilli Pasta contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Fusilli Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 180 g | 280 | 3 | 50 | 10 |
| Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Mushrooms | 50 g | 15 | 0.5 | 2 | 2 |
| Olive Oil | 15 ml | 130 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Chicken Breast · Mushrooms · Olive Oil
How does Chicken and Mushroom Fusilli Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +740 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -35 kcal, same protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +50 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +72 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Fusilli Pasta healthy?
In moderation. Chicken and Mushroom Fusilli Pasta is calorie-dense at 171 kcal/100 g. With 48g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mushroom Fusilli Pasta good for weight loss?
At 625 calories per serving, Chicken and Mushroom Fusilli Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mushroom Fusilli Pasta?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Fusilli Pasta?
- Macro split: fat 35%, carbs 33%, protein 32%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Chicken Breast, Olive Oil
How long does it take to burn off Chicken and Mushroom Fusilli Pasta?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Fusilli Pasta?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 26% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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