Chicken and Mushroom Jalfrezi calories & nutrition
Chicken and Mushroom Jalfrezi contains 792 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 28g carbs, and 88g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Jalfrezi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 250 g | 412 | 9 | 0 | 80 |
| Mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Onions | 80 g | 32 | 0.1 | 7.5 | 0.9 |
| Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Tomato-based curry sauce | 150 ml | 180 | 12 | 15 | 3 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mushrooms · Onions · Tomatoes · Tomato-based curry sauce · Vegetable oil
How does Chicken and Mushroom Jalfrezi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +573 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -9 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -103 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -202 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Jalfrezi healthy?
In moderation. Chicken and Mushroom Jalfrezi is calorie-dense at 121 kcal/100 g. With 88g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mushroom Jalfrezi good for weight loss?
At 792 calories per serving, Chicken and Mushroom Jalfrezi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mushroom Jalfrezi?
One serving contains 88g of protein, which is about 88% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Jalfrezi?
- Macro split: fat 41%, carbs 14%, protein 45%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Tomato-based curry sauce, Vegetable oil
How long does it take to burn off Chicken and Mushroom Jalfrezi?
- Jogging: ~91 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Jalfrezi?
- kcal: 40% of daily intake
- Fat: 52% of daily intake
- Carb: 14% of daily intake
- Protein: 88% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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