Chicken and Mushroom Noodle Stir-fry calories & nutrition
Chicken and Mushroom Noodle Stir-fry contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 10g fat, 58g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 40 | 8 |
| Chicken Breast | 120 g | 198 | 4 | 0 | 40 |
| Mushrooms | 100 g | 22 | 0.5 | 3 | 3 |
| Broccoli | 80 g | 27 | 0.3 | 5.5 | 2.5 |
| Stir-fry Sauce | 40 ml | 60 | 2 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Mushrooms · Broccoli · Stir-fry Sauce
How does Chicken and Mushroom Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +58 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +165 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +703 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -182 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Noodle Stir-fry healthy?
Yes. With 54g of protein and only 58g of carbs, Chicken and Mushroom Noodle Stir-fry is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Noodle Stir-fry good for weight loss?
Yes. At 532 calories with 54g protein, Chicken and Mushroom Noodle Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Noodle Stir-fry?
One serving contains 54g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Noodle Stir-fry?
- Macro split: fat 17%, carbs 43%, protein 40%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast, Stir-fry Sauce
How long does it take to burn off Chicken and Mushroom Noodle Stir-fry?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Noodle Stir-fry?
- kcal: 27% of daily intake
- Fat: 14% of daily intake
- Carb: 29% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
