Chicken and Mushroom Pasta with Garlic Bread contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 22g fat, 69g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 180 g | 248 | 4 | 44 | 9 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Tomato and Vegetable Sauce | 100 ml | 85 | 5 | 8 | 2 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 0.8 |
| Mixed Peppers | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Garlic Bread with Spinach and Cheese | 45 g | 155 | 9 | 14 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Egg Noodles · Chicken Breast · Tomato and Vegetable Sauce · Mushrooms · Mixed Peppers · Garlic Bread with Spinach and Cheese
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +662 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +80 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -14 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -113 kcal, less protein |
In moderation. Chicken and Mushroom Pasta with Garlic Bread is calorie-dense at 137 kcal/100 g. With 57g protein and 69g carbs, it provides good nutrition but watch portion sizes.
At 703 calories per serving, Chicken and Mushroom Pasta with Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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