Chicken and Mushroom Pasta with Olives in Creamy Tomato Sauce calories & nutrition
Chicken and Mushroom Pasta with Olives in Creamy Tomato Sauce contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 24g fat, 72g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Pasta with Olives in Creamy Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 284 | 1.1 | 58 | 10.5 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Mushrooms | 60 g | 13 | 0.2 | 2 | 1.8 |
| Creamy Tomato Sauce | 100 ml | 150 | 12 | 8 | 2.5 |
| Black and Green Olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Sun-dried Tomatoes | 15 g | 38 | 2.1 | 3.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Chicken Breast · Mushrooms · Creamy Tomato Sauce · Black and Green Olives · Sun-dried Tomatoes
How does Chicken and Mushroom Pasta with Olives in Creamy Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +637 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +55 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -39 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -138 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Pasta with Olives in Creamy Tomato Sauce healthy?
In moderation. Chicken and Mushroom Pasta with Olives in Creamy Tomato Sauce is calorie-dense at 144 kcal/100 g. With 56g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mushroom Pasta with Olives in Creamy Tomato Sauce good for weight loss?
At 728 calories per serving, Chicken and Mushroom Pasta with Olives in Creamy Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mushroom Pasta with Olives in Creamy Tomato Sauce?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Pasta with Olives in Creamy Tomato Sauce?
- Macro split: fat 30%, carbs 40%, protein 30%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Chicken Breast, Creamy Tomato Sauce
How long does it take to burn off Chicken and Mushroom Pasta with Olives in Creamy Tomato Sauce?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Pasta with Olives in Creamy Tomato Sauce?
- kcal: 36% of daily intake
- Fat: 34% of daily intake
- Carb: 36% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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