Chicken and Mushroom Penne Arrabbiata calories & nutrition
Chicken and Mushroom Penne Arrabbiata contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 9g fat, 50g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Penne Arrabbiata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 210 | 1.5 | 42 | 7.5 |
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Arrabbiata pasta sauce | 100 g | 60 | 3 | 6 | 1.5 |
| Mushrooms | 50 g | 11 | 0.2 | 1.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Chicken breast · Arrabbiata pasta sauce · Mushrooms
How does Chicken and Mushroom Penne Arrabbiata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +886 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +111 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +196 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +218 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Penne Arrabbiata healthy?
Yes. With 50g of protein and only 50g of carbs, Chicken and Mushroom Penne Arrabbiata is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Penne Arrabbiata good for weight loss?
Yes. At 479 calories with 50g protein, Chicken and Mushroom Penne Arrabbiata keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Penne Arrabbiata?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Penne Arrabbiata?
- Macro split: fat 17%, carbs 41%, protein 42%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Chicken breast, Arrabbiata pasta sauce
How long does it take to burn off Chicken and Mushroom Penne Arrabbiata?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Penne Arrabbiata?
- kcal: 24% of daily intake
- Fat: 13% of daily intake
- Carb: 25% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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