Chicken and Mushroom Penne Pasta calories & nutrition
Chicken and Mushroom Penne Pasta contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 49g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Penne Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 2 | 45 | 8 |
| Chicken breast | 80 g | 130 | 3 | 0 | 25 |
| Mushrooms | 30 g | 8 | 0 | 1 | 1 |
| Creamy sauce | 50 ml | 100 | 9 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Chicken breast · Mushrooms · Creamy sauce
How does Chicken and Mushroom Penne Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +127 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +234 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +772 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -113 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Penne Pasta healthy?
Yes. With 35g of protein and only 49g of carbs, Chicken and Mushroom Penne Pasta is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Penne Pasta good for weight loss?
Yes. At 463 calories with 35g protein, Chicken and Mushroom Penne Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Penne Pasta?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Penne Pasta?
- Macro split: fat 27%, carbs 42%, protein 31%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Chicken breast, Creamy sauce
How long does it take to burn off Chicken and Mushroom Penne Pasta?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Penne Pasta?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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