Chicken and Mushroom Penne Pasta in Tomato Cream Sauce calories & nutrition
Chicken and Mushroom Penne Pasta in Tomato Cream Sauce contains 739 calories per serving (37% of a 2,000 kcal daily diet), with 24g fat, 72g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Penne Pasta in Tomato Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 180 g | 280 | 2 | 55 | 10 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Tomato Cream Sauce | 150 ml | 250 | 18 | 15 | 4 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chicken Breast · Tomato Cream Sauce · Mushrooms
How does Chicken and Mushroom Penne Pasta in Tomato Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +626 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -149 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -64 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -42 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Penne Pasta in Tomato Cream Sauce healthy?
In moderation. Chicken and Mushroom Penne Pasta in Tomato Cream Sauce is calorie-dense at 148 kcal/100 g. With 55g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mushroom Penne Pasta in Tomato Cream Sauce good for weight loss?
At 739 calories per serving, Chicken and Mushroom Penne Pasta in Tomato Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mushroom Penne Pasta in Tomato Cream Sauce?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Penne Pasta in Tomato Cream Sauce?
- Macro split: fat 30%, carbs 39%, protein 31%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Tomato Cream Sauce, Chicken Breast
How long does it take to burn off Chicken and Mushroom Penne Pasta in Tomato Cream Sauce?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Penne Pasta in Tomato Cream Sauce?
- kcal: 37% of daily intake
- Fat: 35% of daily intake
- Carb: 36% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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