Chicken and Mushroom Pie with Mashed Potato and Peas contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 60g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 200 g | 260 | 10 | 35 | 5 |
| Chicken and Mushroom Filling | 180 g | 320 | 20 | 10 | 25 |
| Peas | 100 g | 90 | 0.5 | 15 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Mashed Potato · Chicken and Mushroom Filling · Peas
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +695 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -80 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +5 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +27 kcal, more protein |
In moderation. Chicken and Mushroom Pie with Mashed Potato and Peas is calorie-dense at 140 kcal/100 g. With 36g protein and 60g carbs, it provides good nutrition but watch portion sizes.
At 670 calories per serving, Chicken and Mushroom Pie with Mashed Potato and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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