Chicken and Mushroom Pie with Mashed Potatoes calories & nutrition
Chicken and Mushroom Pie with Mashed Potatoes contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 50g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Pie with Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 120 g | 198 | 4.2 | 0 | 40 |
| Mashed potatoes | 150 g | 165 | 7.5 | 22.5 | 3 |
| Puff pastry lid | 60 g | 234 | 15 | 21 | 3.6 |
| Creamy mushroom sauce | 100 ml | 120 | 10 | 5 | 2.5 |
| Mushrooms | 40 g | 11 | 0.1 | 1.3 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · Mashed potatoes · Puff pastry lid · Creamy mushroom sauce · Mushrooms
How does Chicken and Mushroom Pie with Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +637 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +55 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -138 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -53 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Pie with Mashed Potatoes healthy?
In moderation. Chicken and Mushroom Pie with Mashed Potatoes is calorie-dense at 155 kcal/100 g. With 50g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mushroom Pie with Mashed Potatoes good for weight loss?
At 728 calories per serving, Chicken and Mushroom Pie with Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mushroom Pie with Mashed Potatoes?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Pie with Mashed Potatoes?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Puff pastry lid, Chicken breast pieces, Mashed potatoes
How long does it take to burn off Chicken and Mushroom Pie with Mashed Potatoes?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Pie with Mashed Potatoes?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 25% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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