Chicken and Mushroom Pie with Vegetables and Mash calories & nutrition
Chicken and Mushroom Pie with Vegetables and Mash contains 922 calories per serving (46% of a 2,000 kcal daily diet), with 48g fat, 88g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Pie with Vegetables and Mash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken and Mushroom Pie (filling and pastry) | 250 g | 650 | 40 | 45 | 30 |
| Mashed Potatoes | 180 g | 180 | 6 | 28 | 3 |
| Carrots | 80 g | 32 | 0.2 | 7.5 | 0.7 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Gravy/Sauce | 50 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken and Mushroom Pie (filling and pastry) · Mashed Potatoes · Carrots · Broccoli · Gravy/Sauce
How does Chicken and Mushroom Pie with Vegetables and Mash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -332 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -225 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +313 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -572 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Pie with Vegetables and Mash healthy?
In moderation. Chicken and Mushroom Pie with Vegetables and Mash is calorie-dense at 149 kcal/100 g. With 36g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mushroom Pie with Vegetables and Mash good for weight loss?
At 922 calories per serving, Chicken and Mushroom Pie with Vegetables and Mash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mushroom Pie with Vegetables and Mash?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Pie with Vegetables and Mash?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Chicken and Mushroom Pie (filling and pastry), Mashed Potatoes, Gravy/Sauce
How long does it take to burn off Chicken and Mushroom Pie with Vegetables and Mash?
- Jogging: ~105 min
- Cycling: ~122 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Pie with Vegetables and Mash?
- kcal: 46% of daily intake
- Fat: 69% of daily intake
- Carb: 44% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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