Chicken and Mushroom Platter with Scrambled Eggs and Salad calories & nutrition
Chicken and Mushroom Platter with Scrambled Eggs and Salad contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 42g fat, 12g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Platter with Scrambled Eggs and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Chicken Drumstick | 100 g | 185 | 11 | 1 | 20.5 |
| Grilled Pork Chop | 80 g | 194 | 12 | 0 | 21.5 |
| Scrambled Eggs | 100 g | 158 | 11 | 1.5 | 13 |
| Assorted Mushrooms (King Oyster and Shimeji) | 80 g | 28 | 0.4 | 4 | 2.1 |
| Fresh Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Cucumber | 60 g | 9 | 0.1 | 2.1 | 0.4 |
| Roasted Sesame Dressing | 15 ml | 75 | 7 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Chicken Drumstick · Grilled Pork Chop · Scrambled Eggs · Assorted Mushrooms (King Oyster and Shimeji) · Fresh Lettuce · Cucumber · Roasted Sesame Dressing
How does Chicken and Mushroom Platter with Scrambled Eggs and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +710 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +128 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +34 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -65 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Platter with Scrambled Eggs and Salad healthy?
In moderation. Chicken and Mushroom Platter with Scrambled Eggs and Salad is calorie-dense at 138 kcal/100 g. With 58g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Mushroom Platter with Scrambled Eggs and Salad good for weight loss?
At 655 calories per serving, Chicken and Mushroom Platter with Scrambled Eggs and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Mushroom Platter with Scrambled Eggs and Salad?
One serving contains 58g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Platter with Scrambled Eggs and Salad?
- Macro split: fat 57%, carbs 7%, protein 36%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Grilled Pork Chop, Braised Chicken Drumstick, Scrambled Eggs
How long does it take to burn off Chicken and Mushroom Platter with Scrambled Eggs and Salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Platter with Scrambled Eggs and Salad?
- kcal: 33% of daily intake
- Fat: 59% of daily intake
- Carb: 6% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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