Chicken and Mushroom Risotto calories & nutrition
Chicken and Mushroom Risotto contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 15g fat, 54g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Risotto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mushrooms | 70 g | 15 | 0.2 | 2.2 | 2.2 |
| Tomato Sauce | 80 ml | 30 | 0.5 | 6 | 1.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Mushrooms · Tomato Sauce · Onion · Spinach · Olive Oil
How does Chicken and Mushroom Risotto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +822 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +193 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +341 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1090 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mushroom Risotto healthy?
Yes. With 40g of protein and only 54g of carbs, Chicken and Mushroom Risotto is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Risotto good for weight loss?
Yes. At 510 calories with 40g protein, Chicken and Mushroom Risotto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Risotto?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Risotto?
- Macro split: fat 26%, carbs 43%, protein 31%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Olive Oil
How long does it take to burn off Chicken and Mushroom Risotto?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Risotto?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 27% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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