Chicken and Mushroom Risotto calories & nutrition

One serving of Chicken and Mushroom Risotto is about 510 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 15 g, carbs 54 g, protein 40 g. Key ingredients: White Rice, Chicken Breast, Mushrooms.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.5	42.5	4.5
Chicken Breast	100 g	165	3.6	0	31
Mushrooms	70 g	15	0.2	2.2	2.2
Tomato Sauce	80 ml	30	0.5	6	1.5
Onion	30 g	12	0.1	2.8	0.3
Spinach	20 g	5	0.1	0.7	0.6
Olive Oil	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Chicken Breast · Mushrooms · Tomato Sauce · Onion · Spinach · Olive Oil

Deeper insights

• Macro split: fat 26%, carbs 43%, protein 31%
• Energy density: 111 kcal/100 g (low)
• Top calorie contributors: White Rice, Chicken Breast, Olive Oil

Burning these calories

• Jogging: ~62 min
• Cycling: ~64 min
• Walking: ~125 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 21% of daily intake
• Carb: 27% of daily intake
• Protein: 40% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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