Chicken and Mushroom Risotto with Butternut Squash calories & nutrition
Chicken and Mushroom Risotto with Butternut Squash contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 55g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Risotto with Butternut Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken breast | 80 g | 132 | 2.5 | 0 | 25.5 |
| Butternut squash | 60 g | 27 | 0.1 | 7 | 0.6 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Chicken stock and butter sauce | 100 ml | 115 | 10 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio rice · Chicken breast · Butternut squash · Mushrooms · Chicken stock and butter sauce
How does Chicken and Mushroom Risotto with Butternut Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +887 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +112 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +197 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +219 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mushroom Risotto with Butternut Squash healthy?
Yes. With 33g of protein and only 55g of carbs, Chicken and Mushroom Risotto with Butternut Squash is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Risotto with Butternut Squash good for weight loss?
Yes. At 478 calories with 33g protein, Chicken and Mushroom Risotto with Butternut Squash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Risotto with Butternut Squash?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Risotto with Butternut Squash?
- Macro split: fat 25%, carbs 46%, protein 29%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Arborio rice, Chicken breast, Chicken stock and butter sauce
How long does it take to burn off Chicken and Mushroom Risotto with Butternut Squash?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Risotto with Butternut Squash?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 28% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
