Chicken and Mushroom Salad Bowl calories & nutrition
Chicken and Mushroom Salad Bowl contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 24g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Chicken Breast | 120 g | 198 | 4.8 | 0 | 38.4 |
| Sautéed Mushrooms | 100 g | 100 | 8 | 3 | 3 |
| Caramelized Onions | 60 g | 90 | 4 | 12 | 1 |
| Mixed Greens | 30 g | 15 | 0.2 | 2.5 | 1 |
| Tomato Salsa/Chutney | 40 g | 30 | 0.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Chicken Breast · Sautéed Mushrooms · Caramelized Onions · Mixed Greens · Tomato Salsa/Chutney
How does Chicken and Mushroom Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +157 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +264 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +802 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -83 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Salad Bowl healthy?
Yes. With 44g of protein and only 24g of carbs, Chicken and Mushroom Salad Bowl is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Salad Bowl good for weight loss?
Yes. At 433 calories with 44g protein, Chicken and Mushroom Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Salad Bowl?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Salad Bowl?
- Macro split: fat 36%, carbs 22%, protein 42%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Poached Chicken Breast, Sautéed Mushrooms, Caramelized Onions
How long does it take to burn off Chicken and Mushroom Salad Bowl?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Salad Bowl?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 12% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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