Chicken and Mushroom Salad with Arugula and Sprouts calories & nutrition
Chicken and Mushroom Salad with Arugula and Sprouts contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 10g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Salad with Arugula and Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 50 g | 13 | 0.3 | 2 | 1.3 |
| Portobello Mushroom | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Shredded Chicken Breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Radish Sprouts | 30 g | 15 | 0.3 | 2.7 | 1.2 |
| Parmesan Cheese (grated) | 15 g | 60 | 4 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · Portobello Mushroom · Shredded Chicken Breast · Cherry Tomatoes · Radish Sprouts · Parmesan Cheese (grated)
How does Chicken and Mushroom Salad with Arugula and Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +273 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +380 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +918 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +33 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Salad with Arugula and Sprouts healthy?
Yes. With 50g of protein and only 10g of carbs, Chicken and Mushroom Salad with Arugula and Sprouts is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Salad with Arugula and Sprouts good for weight loss?
Yes. At 317 calories with 50g protein, Chicken and Mushroom Salad with Arugula and Sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Salad with Arugula and Sprouts?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Salad with Arugula and Sprouts?
- Macro split: fat 26%, carbs 13%, protein 61%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken Breast, Parmesan Cheese (grated), Portobello Mushroom
How long does it take to burn off Chicken and Mushroom Salad with Arugula and Sprouts?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Salad with Arugula and Sprouts?
- kcal: 16% of daily intake
- Fat: 13% of daily intake
- Carb: 5% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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