Chicken and Mushroom Salad with Greens calories & nutrition
Chicken and Mushroom Salad with Greens contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 10g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Salad with Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Sautéed Mushrooms | 80 g | 86 | 6 | 4 | 4 |
| Mixed Green Salad (Spinach and Kale) | 100 g | 23 | 0.4 | 2.1 | 2.8 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Feta Cheese | 20 g | 52.8 | 4.2 | 0.8 | 2.9 |
| Vinaigrette Dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Sautéed Mushrooms · Mixed Green Salad (Spinach and Kale) · Cucumber · Red Onion · Feta Cheese · Vinaigrette Dressing
How does Chicken and Mushroom Salad with Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +876 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +294 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +200 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +101 kcal, less protein |
Frequently Asked Questions
Is Chicken and Mushroom Salad with Greens healthy?
Yes. With 60g of protein and only 10g of carbs, Chicken and Mushroom Salad with Greens is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Salad with Greens good for weight loss?
Yes. At 489 calories with 60g protein, Chicken and Mushroom Salad with Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Salad with Greens?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Salad with Greens?
- Macro split: fat 43%, carbs 8%, protein 49%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Sautéed Mushrooms, Vinaigrette Dressing
How long does it take to burn off Chicken and Mushroom Salad with Greens?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Salad with Greens?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 5% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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