Chicken and Mushroom Salad with Yoghurt Dressing calories & nutrition
Chicken and Mushroom Salad with Yoghurt Dressing contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 5g fat, 11g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Mushroom Salad with Yoghurt Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 120 g | 198 | 4.2 | 0 | 39.6 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Mushrooms, cooked | 70 g | 15 | 0.2 | 2.8 | 2.1 |
| Greek yoghurt (low fat) | 50 g | 30 | 0.5 | 2 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Lettuce · Cherry tomatoes · Cucumber · Mushrooms, cooked · Greek yoghurt (low fat)
How does Chicken and Mushroom Salad with Yoghurt Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1091 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +316 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +423 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +961 kcal, more protein |
Frequently Asked Questions
Is Chicken and Mushroom Salad with Yoghurt Dressing healthy?
Yes. With 48g of protein and only 11g of carbs, Chicken and Mushroom Salad with Yoghurt Dressing is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Mushroom Salad with Yoghurt Dressing good for weight loss?
Yes. At 274 calories with 48g protein, Chicken and Mushroom Salad with Yoghurt Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Mushroom Salad with Yoghurt Dressing?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Mushroom Salad with Yoghurt Dressing?
- Macro split: fat 17%, carbs 17%, protein 66%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Chicken breast, cooked, Greek yoghurt (low fat), Mushrooms, cooked
How long does it take to burn off Chicken and Mushroom Salad with Yoghurt Dressing?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Mushroom Salad with Yoghurt Dressing?
- kcal: 14% of daily intake
- Fat: 8% of daily intake
- Carb: 6% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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